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Lack of snacks cause of no weight loss?

"Ongoing Weight Loss" at Low Carb Diet Support: "I'd fully planned on giving up the coffee (or at least cutting back) but I keep seeing all of these studies saying "have that second cup!" Although I only have one. But I keep hearing ...."

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  #16  
Old 10-18-2006, 12:47 AM
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Default Re: Lack of snacks cause of no weight loss?
I'd fully planned on giving up the coffee (or at least cutting back) but I keep seeing all of these studies saying "have that second cup!" Although I only have one. But I keep hearing about how it revs your metabolism for a few hours after drinking it. Last week I lost 8 lbs w/ my new menu and daily HIIT exercise AND I was drinking coffee! I'm a up a couple of lbs today but I don't know if that because of TOM or all of the bread, wine and paella that I had Sunday. There really was no choice. BUT I'm back on track and it wasn't hard to get back there. I wish I could send you a year's supply of sausage!
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  #17  
Old 10-19-2006, 04:27 AM
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Default Re: Lack of snacks cause of no weight loss?
menus aren't my specialty, but i'm not seeing anything wrong with that one. good luck, sue!
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