to prevent weight gain?
For some reason, I am starting to find that I am having to lower it a little. I was maintaining lovely at 60 g but have put on about 10 lbs in 2 months (my own fault for only getting on the scale once a month. I would have been able to catch this sooner) I haven't changed anything. I'm exercising the same. I'm eating the same. But for some reason, those pounds came creeping on. So is it really true - overtime - that we might have to adjust our carb level again? Anyone else experience this? I dropped down to 55 g on Sunday. I'll check Friday to see where I am. (I used to sit at 45 g for maintenance but was able to increase without weight gain at first and now am wondering if that was my mistake - you know, getting away with the highest level of carbs you possibly can)


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