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Mom of 3 Trying to Bring Sexy Back
"Ongoing Weight Loss" at Low Carb Diet Support: "I have been on Atkin's "induction Phase" kinda a modified version though. It seems to be working I started 3/9/06 @ 287 lbs. today's morning weight was 264. I do not go above 20 carbs ...." |
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#1
04-30-2007, 04:37 PM
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 Mom of 3 Trying to Bring Sexy Back I have been on Atkin's "induction Phase" kinda a modified version though. It seems to be working I started 3/9/06 @ 287 lbs. today's morning weight was 264. I do not go above 20 carbs 5 out of 7 days of the week. When I do eat carbs I do my workout twice. I weigh myself everyday to monitor my weight fluctuation, and that keeps me grounded as to when I need to work harder. I only drink water, and I drink 8+ glasses of water everyday. I also take fiber and whey protein everyday. I was 303 in Dec 05 after the birth of our 3 child and lost 16 lbs in a year & half with carb based veggie diets. I have lost 23 lbs in just 6 weeks on this form of Atkins. I love LCE and it is my new way of life.  |
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#2
04-30-2007, 04:48 PM
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 Re: Mom of 3 Trying to Bring Sexy Back Bobbie, welcome to LCE. Congratulations on your 23 pound loss, that's great. Make yourself at home, we're glad you're here! Last edited by Kumus; 04-30-2007 at 05:45 PM. |
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#3
04-30-2007, 05:47 PM
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| Re: Mom of 3 Trying to Bring Sexy Back Welcome, Bobbie.  Sounds like you've found an approach that's working for you. Hope you'll make yourself at home.
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#4
05-04-2007, 10:20 PM
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| Re: Mom of 3 Trying to Bring Sexy Back As a Mom of 3 as well, I just loved the heading to your post! I have been on Atkins since 12-1-06 and it is really just what I needed! Good luck! |
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