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Two-Month-Long Plateau Still Holding! Two-Month-Long Plateau Still Holding!
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Two-Month-Long Plateau Still Holding!

"Ongoing Weight Loss" at Low Carb Diet Support: "Thanks Goddess! Ken...."

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  #31  
Old 06-23-2007, 11:02 AM
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Join Date: Apr 2007
Posts: 71
Default Re: Two-Month-Long Plateau Still Holding!
Thanks Goddess!

Ken
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  #32  
Old 06-23-2007, 11:06 AM
Low Carber
  
Join Date: Apr 2007
Posts: 71
Default Re: Two-Month-Long Plateau Still Holding!
Chesnut,

I stay at induction levels most days. In the 10 weeks on the diet, I've only had 1 serious blow-out (for my AF retirement weekend). But I always go back to induction levels. My diet is similar to yours. I think I'm going to try the alternating levels technique to shake my body into submission.

I also did a little jogging yesterday, which I have not done in a couple months. It felt good. I'm going to start doing that again. I betcha that will help.

Ken
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  #33  
Old 06-23-2007, 09:04 PM
LCE Newbie
  
Join Date: Apr 2007
Posts: 16
Default Re: Two-Month-Long Plateau Still Holding!
Quote:
Originally Posted by Ken Theriot View Post
Chesnut,

I stay at induction levels most days. In the 10 weeks on the diet, I've only had 1 serious blow-out (for my AF retirement weekend). But I always go back to induction levels. My diet is similar to yours. I think I'm going to try the alternating levels technique to shake my body into submission.

I also did a little jogging yesterday, which I have not done in a couple months. It felt good. I'm going to start doing that again. I betcha that will help.

Ken
Do your diet sodas contain aspartame? Aspartame stalls many and Diet Coke is now made with Splenda.
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