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Ok, I cheated

"Ongoing Weight Loss" at Low Carb Diet Support: "Tonight we had hoagies, subs . I was going to get a chef salad but changed my mind. My daughter had a ham and cheese so I had a quarter of it. I have been ...."

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  #1  
Old 09-13-2003, 01:03 PM
Low Carb Eater
  
Join Date: Aug 2003
Location: PA
Posts: 141
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Tonight we had hoagies, subs . I was going to get a chef salad but changed my mind. My daughter had a ham and cheese so I had a quarter of it. I have been good for 2 months. I guess I can start again tomorrow. Now my older daughter brought in a pizza Oh what a world !

started 7/26/2003
one day at a time...one pound at a time
337/319/200
9/9-316
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  #2  
Old 09-14-2003, 02:22 AM
Low Carb Eater
  
Join Date: Aug 2003
Location: Winston-Salem, NC
Posts: 225
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Alas.

Now it's time to forgive yourself and get back on plan!

You can do it!

Cheers,
Emelia

"We can only learn to love by loving." - Iris Murdoch, Irish writer
294/208/174 LC since 25-Nov-01
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  #3  
Old 09-14-2003, 03:03 AM
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Join Date: Aug 2003
Location: Southern, Ohio
Posts: 581
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Every day is a new day. You can get back on tract.

You are doing really well!

Susan ( AKA Northwest)
207/177.5/160
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  #4  
Old 09-15-2003, 04:46 AM
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Join Date: Sep 2003
Posts: 374
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One quarter of a hoagie, why, that hardly even qualifies as a cheat!!! That quarter of a bun is probably 10-12 carbs, and the stuff inside is probably all legal!! I think the main concern is that the processed flour has a very high glycemic index, and may kick your blood sugar up and cause an insulin spike, which might lead to cravings. If that didn't happen, don't sweat it.

Keep up the good work

John

202/176/170
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