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good way to up carbs
"Ongoing Weight Loss" at Low Carb Diet Support: "I am at the point that I should up my carbs a little. I added a low carb tortilla one day and a low carb whole grain cracker the next. ( I know this is ...." |
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#1
09-13-2003, 11:24 AM
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 I am at the point that I should up my carbs a little. I added a low carb tortilla one day and a low carb whole grain cracker the next. ( I know this is bad but I couldn't help it  ).Seriusly though what are sme good things toadd to the diet to ub the carb intake. Maria 177/162/125 LC since 8/8/03  |
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#2
09-13-2003, 11:27 AM
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| Legal Vegetables. Legal Vegetables. Legal Vegetables. Maybe some strawberries or blueberries. Legal Vegetables. Did I mention Legal Vegetables? Emelia "We can only learn to love by loving." - Iris Murdoch, Irish writer 294/208/174 LC since 25-Nov-01  |
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#4
09-13-2003, 01:13 PM
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| When you are through with induction, how often are you "allowed" to have some low carb bread or pasta? And if you make the revolution rolls, can you eat one, say, everyday or are they limited too? ~Steph |
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#5
09-14-2003, 02:28 AM
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| Steph, that's honestly up to you. I recommend staying clear of the products until you know you can handle just a little and not binge on them...but only YOU can know when that is for you. Cheers, Emelia "We can only learn to love by loving." - Iris Murdoch, Irish writer 294/208/174 LC since 25-Nov-01 |
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#6
09-14-2003, 03:07 AM
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| Revolution Rolls are basically 0 carbs, so live it up with those!!! I'm gonna make a huge batch today. (the cool front finally came through, yay!!!)  Barb Atkins-3/14/03 174/149.4/135 "A little knowledge is a dangerous thing." |
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#7
09-14-2003, 04:41 AM
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| Add some berries or possibly experiment with different veggies to add those extra carbs. Susan LC and feeling better every day! Atkins since 7/18/03 210/185/140 |
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#8
09-14-2003, 10:38 AM
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| Try putting 1/4 of a diced apple into your tuna salad. (yummm...) *********************** "Sometimes I think you have to march right in and demand your rights, even if you don't know what your rights are, or who the person is you're talking to. Then on the way out, slam the door." |
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#9
09-14-2003, 04:21 PM
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| I am really liking those ww tortillas. 3 carbs, that's not bad. I am only eating like 3 or 4 a week. So glad my son likes them too.. V I can do this!! 403/314/220 temp goal: 299.9 |
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#10
09-18-2003, 03:49 AM
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| I added a few veggies to my dinner and I have gotton over my stall. I could see myself shrinking but it wasn't showing on the scale. This week I have dropped 3.5 lbs after 3 weeks on no weight loss. Maria 177/161/125 LC since 8/8/03 |
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#12
09-18-2003, 07:59 AM
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| Here's a link for a recipe: http://www.lowcarbluxury.com/recipes...e-bread04.html Cooking is at once child's play and adult joy. And cooking done with care is an act of love. - Craig Claiborne |
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