hey guys i need yur advise
I want to inroduce some fruits to my menu but I am weary of which ones i can have... can someone give me some insight
on thing though I am allergic to fruits with peels like apples peaches and even some berries

HELP what other fodd can I introduce?? I like my broc and cauliflower but i want something else!
thank a bunch guys

Are you allergic against all berries? Berries are a good fruit to add and then cantaloupe or honeydew (no watermelon!). If you go onto the Atkins website, there are some good articles about what to add:
http://atkins.com/Archive/2001/12/15-693999.html
http://atkins.com/Archive/2001/12/15-61563.html
Good luck!

Never give up! Never surrender!

Katrin

I know it's a veggie, but I think of it as a fruit...rhubarb? I love rhubarb sauce. All berries are good, so Katrin is right on. Good luck!

Betty
265/203/155
Started 7/15/02

katrin, why no watermelon?

christine

166/151/120
L/C 8/04/03

watermelon is not bad fruit. It is in the medium category for glycemic levels. It will impact your insulin at a faster rate than berries will.

Kelly K.
Heathly Mom to a 1 year old

No one ever mentions it, but I like grapefruit. I peel one and put it in a ziplock box in the fridge where it will keep till I finish it. A few sections with breakfast (maybe about a quarter of a grapefruit or less) are only about 3-4 net gms of carbohydrate and I love a little citrus fruit with my bacon and eggs.

Maggie
5'1" ~~ Atkins since '98 (160)/Maintaining nicely (110) ~~ Redhead until further notice!

Besides berries, apricots and plums are my favs.

kateryna
apr-15-03 226/203/126
You can only be young once, but you can be immature forever!