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Getting enough water? Getting enough exercise? Getting enough water? Getting enough exercise?
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Getting enough water? Getting enough exercise?

"Ongoing Weight Loss" at Low Carb Diet Support: "These two items are essential pieces to the fat-loss puzzle, yet a lot of folks overlook them and concentrate on the diet alone. Atkins or any other program is really incomplete without plenty of water ...."

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  #1  
Old 10-01-2003, 05:50 AM
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These two items are essential pieces to the fat-loss puzzle, yet a lot of folks overlook them and concentrate on the diet alone.

Atkins or any other program is really incomplete without plenty of water and exercise.

If you'd like to really challenge yourself on these things, come on over to the Challenges forum, and join in the October exercises challenge and October water challenge.

Hope to see you there

John

July 03, 2003
202/173/170
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Old 10-01-2003, 11:06 AM
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How true John.. how very true

we all know water is essential for any diet, heck - essential for just living

but a fitness program along with this WOE just can't be beat for getting fit.

Thanks for starting this thread


My LC web site
LCE Member since 12/00
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Old 10-01-2003, 01:12 PM
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that sounds like just what I need, How do I get involved in that. Sorry, new at this. Thanks for your help.
.....carole
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Old 10-01-2003, 01:57 PM
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ok, I looked around and figured it out.
thanks.......carole
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