Hi to all the low carbers out there. It's been awhile since i have been on. Well I am plodding along with this eating plan, recently this past week have added exercise. I haven't lost anything lately so I am hoping my running program and aerobics kick starts me back into action. I am on vacation this week, so I will try to formulate something that i can incorporate in my usual schedule. I haven't had a vacation since i hired back at the agency in November of 06. So I am going to get some stuff done this week. Hope everyone has a great day. Judy

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If at first you don't succeed, change your approach and try again

Its good to see you back Judy. As Dr. Atkins said "Exercise is non-negotible". Enjoy your vacation.

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Henry

Hey, Judy. Nice to see you here again.

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Hi all, I have sure missed everyone. I have been faithful to my running everyday so far except for today. I switched some furniture around and my home looks a little less like a library.(LOL). Well I have been faithful to the eating plan but I have started consciously drinking more water, and adding strength training to my daily workout. I used to be a workout fanatic, but let job, schedules and life get in my way. Well no more, I was looking thru some photos and almost cried when I saw a picture of me 15 years ago. At that time I was 125 pounds and convinced I was way too heavy. I would be satisfied with it today. Well at least i've got a goal. Everyone have a great night. Judy

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If at first you don't succeed, change your approach and try again

Come over and join the LCDivas...there can never be too many!!!

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Life isn't about waiting for the storm to pass ...it is about learning to dance in the rain!





Visit my shop at: http://glorybe1024.etsy.com

I'll take you up on that

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If at first you don't succeed, change your approach and try again

It has also been awhile since I checked in. I went on vacation for a couple of weeks and was terrified to get on the scales when I returned but it seems I did ok. I have lost 32lbs since Nov. 1 2008. I have 13lbs to go. It was nice to go to the beach and not be so self concious about my weight. But as luck has it I broke my foot the first 2 hours we were at the resort and my husband had to push me around for a week in a wheel chair. Kinda took the emphasis off of how I looked in a bathing suit.......
Hope everyone is doing well.

Karen

I will try this post again as it apparently did not take the first time.
Karen.

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Henry

sorry about the foot, but congrats on the losses!

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