Didn't mean too, but last week my father passed away quite suddenly from a heart attack. At first I couldn't eat at all then slowly I started eating the food that people brought such as breads, cakes the sort thats loaded with carbs. I think I even had a hamburger bread and all. I haven't exercised since a week ago Thursday, and I've checked the scale I did lose a few, but at least I haven't gained. I'm planning on starting over again tommorrow. Now, should I do the induction or just continue on the OWL? Any suggestions? Oh and I haven't been drinking my water all that well either.
Thanks for any help.
Tracy


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Way Of Living Forever
