Thread: Yeast in vitamins???

I have been taking a multi vitamin, B-12 and folic acid for a while now every day. Just now noticed my B-12 has yeast in it. Is that okay for this WOE???

Kelly
Heathly Mom to a 1 year old

...well, it is more of a question of whether it is ok or not for you. I've found many vitamins use yeast and/or mushrooms for their B sources. If you have candida, those can be major trigger foods.

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine" to be released in December

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Kelly, btw, what part of WA are you from?

Hi Sharron,

I am from Eastern Washington.

Thanks for the help! I will be on the lookout for your books as well!

Kelly
Heathly Mom to a 1 year old

Really? I grew up in Kennewick

It's a small world after all...