Does anyone know where to find nutrition info for Chick Fil A - for the components? Their website only lists the whole sandwhich.

194/180/125 (5'4)

And I'm gonna make it this time!

nothing to do with the subject but what size do you wear, i would just like to see, because we are the same height



225/200/150

14...hopefully a 12 soon!

194/180/125 (5'4)

And I'm gonna make it this time!

If their website lists the whole sandwich, you can subtract somewhere in the area of 25-30 carbs for the bread itself - that's the average fast food bun.


(296/222/135) 04/01/03
The Downward Spiral Begins

The information is there, it's just down a couple of layers. On their website click on the Nutrition link and then on Nutritional Information. I found that a chargrilled chicken sandwich has 30 carbs while chargrilled chicken (1 filet, no bun, no pickles) has 1 carb.

I picked up a book called Calorie Fat & Carbohydrate counterat my local book store. It has just about every eat out place in it. There is a web site on it but I haven't been there yet it'swww.CalorieKing.com

started 7/26/2003
one day at a time...one pound at a time
337/310/200

Here is a link to a place that lists calories, fat, fiber, and carbs for Chick-fil-a

http://www.dwlz.com/Restaurants/chickfila.html

www.dwlz.com/Restaurants has a lot of common eateries listed. Not all provide as much information, but they list what they can and update the information quite frequently.

Few places break down nutrition to the individual components. I know Wendy's does. Most other places give you the whole sandwich. Maybe if you combine Wendy's components, you can get an educated guess on what a sandwich without bread is somewhere else could be...

I hope this helps.

Ilse

380/304.6(WW)/229.5(current)/154
5'7"
"It's kind of fun to do the impossible"
Walt Disney

Thanks guys!

194/180/125 (5'4)

And I'm gonna make it this time!