I was off in Ben & Jerry's land for a while, but I've come back and want to get on track before I hit the holidays and totally ruin my diet.
I want to know what percent of fat, carb and protein I should be getting. I use FitDay, have about 40-60 carbs a day. I'm still in OWL (since 1/1/03) because I keep telling myself I want to lose more weight. I've also read about not getting enough calories and often find I only make it 1,200 per day - when I think I should be getting 1,500.
I've only been using FitDay on and off, so I couldn't really tell you what ratio I'm getting now.
I drink my water, eat salads for lunch and eggs for breakfast. Dinner always varies or else I get bored. It's the ice-cream afterwards that has to stop!
Thanks for all your help!


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