I am going to move from induction to owl.. Qucik questions.. i read the 5 steps but it does not mention green beans.. can I add these if i stay under 5 carbs..I thought they were not allowed but after reading some post I am not sure. Thanks..

Yes, add them. I love roasted green beans - fantastic and legal.

Jen
175/132/120

Green beans are great. Chow down on them in large quantities.

**************
"Sometimes I think you have to march right in and demand your rights, even if you don't know what your rights are, or who the person is you're talking to. Then on the way out, slam the door."

Green beans are allowed from induction on, so enjoy!



Always eat your veggies first!
LCE member since March 2002

Very good choice!



BC
172/108/108
Zone since 4/98

My spouse and I had the green bean conversation last night, and I checked. They are listed as "string beans" (with wax beans) on the induction-legal list.

Eat'em up!

Barb L.
Started Atkins January 2003
162/137/130

hhmmm, green beans with butter - yumm! (wish there was a gremlin that drools!)

Never give up! Never surrender!

Katrin

allright, another veggie that I like...

Deck try this: Fry up about 3 slices of bacon (cut into 1/2" pieces) and 1 tbs. chopped onion. Don't drain the grease. Add the green beans and cook til they are done. YUMMERS!!!!!! If you like bacon a lot, add more. OOOOoh it's sooooo good!!!!! You could add mushrooms too. and slivered almonds. Just go nuts with them..........

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144.6/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

Green Beans with minced garlic and x virgin olive oil!!!!! (or butter)

any veggies with minced garlic and x virgin olive oil is great!!!

enjoy


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