First of all HAPPY NEW YEAR!!!!!!!!!!!!!!!!!

Hi everyone i have been lost for a while but with the holidays and all its kindof hard to get on...BUT I need your help I fell off hard during these holidays the good news is that i only gained 2 lbs the bad news is that I need to get back into the swing of things and its a little hard for me!!! Do i have to go back on induction and iof so does it have to be for the whole 2 weeks?? or can i just start off where I left off before?? Also I am going to Florida and I have about 4 weeks to get in a swimsuit will me getting back on track and exercising help me lose at least 10 lbs by let's say 4 weeks??? HELP

I know I asked a lot of questions but sorry I know you guys always come through....

160-140-120
I am halfway there... summer here I come!!!

Well, my .02 cents

180pg/170/147/140

Oops...I mean my .02 cents. First, i'd probably try and drink tons of water. I really think this is the key to getting back into the swing of things. Second, I know for me, it's hard to just go cold turkey so I gradually reduced my carbohydrates and increased exercise over the span of around 7-10 days. I find that if you've already done induction, at least for me, it was never as good as the first time. 10 pounds in 4 weeks at your already lower weight of 140 would probably be tough but not impossible. Good luck.

180pg/170/147/140

Yaz
You didn't do very much damage with only a 2 pound gain. Congratulations! In your position I would probably reduce my carbs to 20 -25 for a few days, increase my exercise and as Hillbeans said, Drink that water. I don't recommend doing a full 2 week induction, but that's your call.

Rob
310/234.5/180

Me, a skeptic? I trust you have proof.

Everyone body is so different but i think it is almost imposible to loose 10 lbs in one month when you are close to your goal weight.
Do the best you can without starving, because in the end that slows your metabolism. I wish you the best and please keep us posted.

Started 3/20/03 thru 9/2003
Restarted 1/2/04, this time i will finish what i started.

180-160-140