that sounds absolutely deliscious!

NOT GONNA QUIT!

START-DATE 9/10/03
WEIGHT 235/188.2/160 5'5"
SIZE 16/10/?

It is! I look forward to breakfast every day. And since I wait until I get to work to have it I even look forward to going to work! Now that's something

Started Atkins 10/27/03
182/155/142

I have the same ritual w/bkfst. I get up around 700, leave the house by 800, get to work by 900, and then eat my bkfst.

NOT GONNA QUIT!

START-DATE 9/10/03
WEIGHT 235/188.2/160 5'5"
SIZE 16/10/?

I am sooo glad to see all of you low carbers eating yogurt! I love eating it but always worry that I'm not doing 100% Atkins. I always get good whooshies when I suddenly introduce yogurt into my plan.

213.5/161/147
Size 22/12/8-10??
Started Low-Carbing 5/23/03
Started Atkins 6/11/03

I agree about the whooshies. Breakfast has always been a problem for me since starting this woe. Before I started eating yogurt I was eating the Atkins Advantage Bars. Apparently they slow down my weight loss efforts. Then along came yogurt and I have been losing steadily again. I love the stuff and it was one of the things I missed the most with this woe.

Started Atkins 10/27/03
182/155/142

Yes those Advantage bars are SOOO not good. Plus, yogurt is a whole natural food. Those Advantage (and other such bars) are highly processed and have junk like glycerin in them.

213.5/160.5/147
Size 22/12/8-10??
Started Low-Carbing 5/23/03
Started Atkins 6/11/03

Try the Greek Yogurt. You can buy it at Wal-Mart now. (and any health food store) It has 15 grams of protein (plain non-fat) and only 6 grams of carbs. It will spoil you for any other yogurt. (YUM!)

I'm a fan of the Greek stuff as well, and use it when I mix up a smoothie in my magic bullet. The lower carb count makes it a reasonable sometimes ingredient for me...

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Love the Fage Total Greek yogurt but it seems to stall my weight loss. Going to use eat it when I reach goal.

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Deb 5', 57 yrs., Atkins 6/9/03:175
Restart 10/1/05-155
Restart 9/18/06-156
Restart 1/2/08-159/117/115
Rung 4 berries but Carnivorous currently

Created by MyFitnessPal.com - Free Calorie Counter

I'm thinking you guys are talking about cows milk yogurt. I have to make my own from soy milk it's pretty easy.

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If at first you don't succeed, change your approach and try again

I actually really like the Weight Watchers line of Yogurts.
There is a product review available here:
Weight Watchers Yogurt | Diets in Focus
for those interested in seeing what exactly this is all about.....

Well, at almost 15 gms of NET carbs per container, that's more than my metabolism can handle for a meal, no less a snack. With that and there being only very low fat, I'm not sure how that would fit into most low carb plans.

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I try to get the "organic" yogurt where they don't put in extra sugar and stuff! I like Nancy's Yogurt. I also put yogurt in my smoothies and eat it with granola. Yogurt is an inspirational part of my diet!

Hi friends! I love, love, love the Stoneyfield plain-whole milk yogurt-yes the kind with the cream on the top...I eat yogurt sometimes twice a day...usually with nuts in it...or flax...sometimes coconut....IF I send hubby or kids out to get yogurt..they always come home with lowfat yogurt....in order to eat it without it causing a rukus with my insulin, I just add some fat to it...(heavy cream)...yogurt never pushes me out of ketosis...

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If I set a goal...then when I finally reach that goal..I am afraid that I will use it as a license to eat..therefore..I have no goal...only to stick to this wol FOREVER!!! laura

That Stonyfield cream on the top yogurt is so good. Had 1/2 cup with 1/4 C blueberries and 2 strawberries for breakfast. Only 11.5 net carbs which fits well in my woe. my only problem was where to get more calories since 120 calories isn't enough.

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