I added my 5 carbs per day totally less then 25 carbs per day each day last week. I added weight training 5 days last week. I am ok this week (no longer sore) but last week was bad and I walked 3 times during the week. Got on the scale and I had gained 4.5lbs. GAINED, No cheating, no nothing, not even one piece of LC Russell stovers chocolate. At least if I had cheated it would be ok then. I would forgive myself and go on. They said with weight training you will gain the first week but 4.5 lbs. Anyway I will re-weigh on friday and see if part of it is just TOM.

I also measured this morning and will start tracking that once a week.

Thanks for letting me vent.

travellost-51 yrs Young
1/20/03 195/145 first time
1/5/04 second time
150/147.5/135
"I am allergic to carbs they make me break out in fat"

You know what don't worry about it. The more muscle you gain the more fat you are going to burn it will be gone in no time!



193(1.03)/166.4/150 5'3