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#1
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| I added my 5 carbs per day totally less then 25 carbs per day each day last week. I added weight training 5 days last week. I am ok this week (no longer sore) but last week was bad and I walked 3 times during the week. Got on the scale and I had gained 4.5lbs. GAINED, No cheating, no nothing, not even one piece of LC Russell stovers chocolate. At least if I had cheated it would be ok then. I would forgive myself and go on. They said with weight training you will gain the first week but 4.5 lbs. Anyway I will re-weigh on friday and see if part of it is just TOM. I also measured this morning and will start tracking that once a week. Thanks for letting me vent. travellost-51 yrs Young 1/20/03 195/145 first time 1/5/04 second time 150/147.5/135 "I am allergic to carbs they make me break out in fat" |
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#2
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| You know what don't worry about it. The more muscle you gain the more fat you are going to burn it will be gone in no time! 193(1.03)/166.4/150 5'3 |
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