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Pork Rind Revelation!

"Ongoing Weight Loss" at Low Carb Diet Support: "I seem to have a lot of trouble getting all my water in on the weekends. This morning, I ran out of pork rinds...had some cucumber for a snack instead. I have only had ONE ...."

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Old 01-30-2004, 12:35 AM
Gertie's Avatar
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I seem to have a lot of trouble getting all my water in on the weekends. This morning, I ran out of pork rinds...had some cucumber for a snack instead. I have only had ONE glass of water so far...usually by this time I'm down about 40 ounces! So...maybe if I leave the salty snacks out, I won't need to drink so much water? I've been in a stall, so I'll see what the scale says tomorrow and report back!

227.5/213 helloooooo 150!
Gertie
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Old 01-30-2004, 01:38 AM
Sharron Long
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Gertie,

You really need the water. Everyone, regardless of this woe, but especially on this woe, needs to drink about 1/2 their body weight in ounces of water daily. If you weigh around 200 pounds, then you should drink at least 100 ounces of water daily.



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Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

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Old 01-30-2004, 01:46 AM
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but if you cut out the salty snacks - you may cut back on water retention which will will show on the scale.

Mary Kay

01/02/04 - 230/220/150 Atkins
225/220/205 VDC
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Old 01-31-2004, 02:38 AM
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Well...after 2 days of no pork rinds, and only about 40 oz of water...I'm back down to 213...was at 218 for about a month...weird...

227.5/213 helloooooo 150!
Gertie
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