I stepped on the scale and was shocked to see I had gained 4 lbs since yesterday morning! YIKES! I'm assuming it is water weight because the only thing different I did yesterday was have 2 slices on low carb bread (net 4carbs each slice). And I only got like 80 oz of water in . Anyone else experience this problem???

Only once and then it was when I started weight training. But 2 to 3 lbs difference per day is not rare. Check you ankles and hands and see if they are just slightly puffy.

That is one reason I do not weigh daily any more. The weight variation is hard on you.

travellost-51 yrs Young
1/20/03 195/145 first time
1/5/04 second time
150/145/135
"I am allergic to carbs they make me break out in fat"

LOL...I know I should put the darn scale out of sight ....its there ...I step on it every morning.. ..anyway I was thinking back to yesterday and realized I had like 6 oz of smoked ham! Salt salt salt! I've been going to Curves since May 27,2003 so it shouldn't be muscle weight. Water is going to be my friend today....hehe

Hmmm... I would be careful with that particular low-carb bread.

**************
"Sometimes I think you have to march right in and demand your rights, even if you don't know what your rights are, or who the person is you're talking to. Then on the way out, slam the door."

Yeah I put the bread in the freezer for now...maybe somebody will want it....hate to throw away a $2.99 loaf of bread...lol

Michele