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Confused about after 2 wks

"Ongoing Weight Loss" at Low Carb Diet Support: "Ok I am starting the two weeks intro tomorrow. I know that I can have no more than 20 carbs a day on that. What I am unsure about is how many carbs can I ...."

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Old 02-09-2004, 06:36 AM
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Ok I am starting the two weeks intro tomorrow. I know that I can have no more than 20 carbs a day on that. What I am unsure about is how many carbs can I eat after the two wks? I skimmed through the book and didnt find it??
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Old 02-09-2004, 07:04 AM
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Depends on your plan.. If you are doing Atkins you can bring back 5 at a time.



193(1.03)/165.4/150 5'3
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Old 02-09-2004, 07:05 AM
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Here you go: How To Follow Phase II



Always eat your veggies first!
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