I am am strongly in ketosis, dark shade of purple and though that is encouraging why does the scale seem a little stuck.........Should I trust the strip....better yet I have alot of muscle from three years of bodybuilding how can I slim that down as to not intefere with the weight loss....please help thanks

Troy, dark purple strips will indicate that you are not drinking enough water. Not drinking enough water will cause one to stall. You gotta drink more water.........and don't test in the morning, test in the evening.

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

Troy

Muscle weighs 3 X more than fat. you do the maths if you are still bodybuilding.

BigLez Soon to be Littlelez

If you have never made a mistake then you've done nothing

Could you tell me why you should test at night and not in the morning? My best friend works at a diabetes center and they tell their patients to test in the morning.

Started 1/1/04
166/156/130

Josephine, diabetics are testing for a different reason. They are testing for ketoacidosis and need a fasting test result.



Always eat your veggies first!
LCE member since March 2002