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another sad story

"Ongoing Weight Loss" at Low Carb Diet Support: "well, i've messed up, been on this WOE for one month, and i've cheated the entire week....can anyone offer any motivational words for me? PLEASE!...."

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Old 02-12-2004, 05:45 AM
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well, i've messed up, been on this WOE for one month, and i've cheated the entire week....can anyone offer any motivational words for me? PLEASE!
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Old 02-12-2004, 05:49 AM
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You are fine! So, you messed up, big deal! What is important that you are back!

Good luck all!!
Seesko




242/230/135

"What my mind can envision; my body can master!"

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Old 02-12-2004, 03:07 PM
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Just start over and get back on track, even if you have to do it every hour Come on, we're here for you.

216?/199/140'ish
started 1/1/04

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Old 02-13-2004, 12:31 AM
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Do you keep a food journal? I find it helps me stay on track if I know that at some point today I have to write down or, in my case, type into www.fitday.com everything I've eaten. And this way you can go back and pinpoint exactly whre you went wrong and maybe identify foods that are triggers for you. In any case all that matters now is that you are trying to get back on track. Please do it! We're rooting for you.

Rob
310/230.5/180

Me, a skeptic? I trust you have proof.
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