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I put before/during/after pics up
"Ongoing Weight Loss" at Low Carb Diet Support: "I had far too much time on my hands today, but a good contrast to see how much progress Ive made, these are the first pics Ive taken. 220/198/140'ish started 1/1/04...." |
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#2
02-26-2004, 11:43 AM
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#3
02-26-2004, 01:11 PM
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| Merdiva, You are doing great!  You can already see MAJOR progress! Keep up the good work. Summer   www.herstorygirl.com |
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#5
02-26-2004, 01:52 PM
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| They sure do, Merdiva! You're re-making yourself! Congratulations, and here's to your continuing success!  Maggie 5'1" ~~ Atkins since '98 (160 + lbs) ~ 50 lbs. of "water" gone forever! ~  ~~Redhead until further notice! ~~  |
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#6
02-26-2004, 02:40 PM
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| Thank you !, you know I heard something on TV today, when you lose 10 lbs of "fat", it looks like 20 lbs, when you lose 10 lbs of "fat and muscle and water" it doesn't look like it. This is only 22 lbs and I am impressed with myself, so much so that I didnt buy the atkins little ice cream cups and Im going to excercise tomorrow. I have a cracked L5 and a whacked lower back and Ive been home on disability trying not to go insane, I wish I could excercise more so this will progress faster. You guys are the best Im so glad I found you ! 220/198/140'ish started 1/1/04 |
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#7
02-26-2004, 03:34 PM
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| Merdiva, I love your pictures. You are doing so well. You really can see the progress you are making! Keep it up. Kelli (LCing since 01/01/03) 176/152/130 Restarted 02/09/04 @ 155.5 St. Patrick's Day goal- 145.5 Easter goal - 140 Summer goal - 130   "Today is a new day to make tomorrow better." |
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#9
02-27-2004, 01:19 AM
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| WOW, I just LOVE pics!!! You are well on your way, and we can really see a difference already!!!! Keep up the good work!!!! Can you get some hand weights from Walmart or something to tide you over when you can't exercise vigorously? I started out with 5lbers, a pair of them. They're great for upper body strenthening and building lean muscle (which burns more fat.) Just an idea. Barb - 30 lbs gone FOREVER! www.iwsgroupinc.com - website design and development Atkins-3/14/03 174/143.6/135 5'2" "A little knowledge is a dangerous thing." Knowledge is POWER |
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#11
02-27-2004, 05:44 AM
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| Great pics, Merdiva! You're going really well! Keep up the good work. There's nothing like seeing yourself in pics is there? It's a wake up call, both ways. Peace, Peg 1/1/03 205/174/155 5'8" |
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#12
02-27-2004, 09:46 AM
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| I strongly agree with Barb on the weight training. Another thing that you can try is walking. Getting a mile or two in a day will also help. PS: great transformation; it will only get better from here. Started Atkins on 9/20/03 235-->185; 150 goal |
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#13
02-27-2004, 09:57 AM
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| Thanks for sharing the pictures Merdiva. You have made such progress. Isnt this WOE great. You feel better and you lose weight. What more could we ask for...... Kimberly Started Atkins 10/31/2003 Find time in each day to see beauty and love in the world around you. |
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#14
02-27-2004, 10:34 AM
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| Really cute personal trainers? that do housecalls? Yeah the weight thing is a good idea, I took a walk today on the beach, it was so nice, big huge waves on the California Coast today.220/198/140'ish started 1/1/04 |
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