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Adding more carbs
"Ongoing Weight Loss" at Low Carb Diet Support: "I have stayed at Induction too long and need to progress to OWL and want to up my carbs in hopes of it ending my stall. The past two days I have had a few ...." |
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#1
03-09-2004, 05:42 AM
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 I have stayed at Induction too long and need to progress to OWL and want to up my carbs in hopes of it ending my stall. The past two days I have had a few walnuts(like maybe a teaspoon) and some whipped cream....is this enough to make a difference? Should I be keeping to the Power of 5 and only adding more veggies right now?? I Have seen people say to add berries and nuts and cottage cheese.....HELP.
__________________ Atkins 1/12/04 214/167/150  |
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#2
03-09-2004, 07:09 AM
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| Berries are good.  |
and more veggies |
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