Gosh I figured Starbuck's had taken over the world just like McD's.

Starbuck's is mostly about coffee, but you can get food there too, mostly outrageously high carb.

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Hey heres and idea stay off the scale weight is affected by too many things especially weighing one self....it could cause you to starve yourself just to try and make two to three pounds wooshes happen but you cant will them to happen.....is you are dissapointed hide your scale for two to three weeks and then look for a more plesant outcome......

boy like lissette said, if i can lose 1lb per week or even 1 per MONTH! would be nice...ive started one year ago lost 15 in all...still have 15 to go...been doing this by the book and drinking my gallon of water EVERYDAY....probably my body is telling me ive reach the end and the end is harder to get rid of...

so a pound a week is better than NONE

hang in there
lan

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To Love is to risk not being loved in return. To try is to risk failure. But risk must be taken. Because the greatest hazard in life is to risk nothing.

I can't offer any additional advice, but I can sympathize..Been there. done that..I am gona take some of this advice myself! thanks.

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In the cookies of life, we are the chocolate chips.