Damn it, I went to Sizzler and ate french fries

10 lashes for me ! I hope I dont throw myself out of ketosis. They were on my sons plate and doing the hypontizing "eat me" thing.

I think I ate 10 then snapped out of it, they were the small shoe string kind.

Water Water Water

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2001 = 230 lbs
1/2003 - 218 lbs
1/2004 - 187 lbs
current 195/goal 150

Did you eat plenty of veggies with your meal (fiber)?, if so you may just flush eveything out of your system. I find that if i eat carbs, with lots of brocoli or spinach and before 7pm, it has sometimes not affected me at all.

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Started 3/20/03 thru 9/2003
Restarted 1/2/04, this time i will finish what i started.

180-154-140

I did, I ate a big salad and during the day I had a bunch of veggies in a soup I made and spinach/eggs in the morn.

Scale today reads .5 more, but I'm going into PMS mode sooooooooooooooo

I'm gonna slam water today like a camel

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2001 = 230 lbs
1/2003 - 218 lbs
1/2004 - 187 lbs
current 195/goal 150

ah.... i drive by the fast food joint that used to be my EVERYNITE fry run... doesnt even faze me anymore.. weird.. so wierd... i mean it was a RITUAL with me...get off work.. drive through.. get a fry and large water and hit the road.. i didnt think i would EVER get to the point i wouldnt want to do that.. i had even been planning during induction the time when i would count the carbs for the fries.. and i NEVER did go back to them... been ten weeks FRY FREE.. oh yeah baby.. can i get a AMEN SISTER? *GRIN*
GO KIMMY .. its yer birthday..*doin the dance*

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kims SECOND journal is HERE
kims new blog
KIMS BLOG !!
SUGARFREE BLOG

Oh man thats awesome ! Fries are evil !

I think after the fry attack has subsided it gets easier and easier.

Amen sistah !!!!!!!!!!!

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2001 = 230 lbs
1/2003 - 218 lbs
1/2004 - 187 lbs
current 195/goal 150

The smell of fries is teh one thing hig carb that can still get to me. Well the smell of a bakery is another.

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my blog

Well Rob, it's a good thing you aren't around my shop.

The Food for Life company is down the street from me and I can smell the BREAD every time they bake it!

It really bothered me when I first started but now, it's not so bad since I have the lc breads and tortillas. I know I CAN have something if I REALLY want to.

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It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001