Hi,

I had a 3 lbs. whoosh this week and reached a great milestone. Today for the 1st time in over 12 years I am under 200 pounds. This is a very exciting day for me. I feel so alive and light.

So 90.2 pounds in eight months. I could have never done this on a low-fat-calorie diet or without the great support from my friends, co-workers and all the wonderful people here.

Thanks for reading,

Mike

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Information gladly given, but safety requires no unnecessary conversation.

http://www.fitday.com/WebFit/PublicJ...wner=RedLegg46

LC - 7/3/03
290/155/169 ***BELOW GOAL :great: :great: :great:

Mike, that's great! Good for you and keep up the good work. You should be so proud!

Mike - how great for you!! Congrats and good job on all your hard work.

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Jen



179/179/120

Outstanding!!!

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:silly:
Wolfman
207/178/175
Top Weight: 220 (Oct 2000)
Lowest Weight: 178 (Oct 2003/Dec 2006)

Wonderful.... to reach that milestone, and to have gotten thru 8 months and lost 90 lbs....
getting closer and closer to your goal....
keep up the great work... go buy yourself some new piece of clothing....
enjoy a great steak dinner, something to pat yourself on the back

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Mike, would you post a typical days menu for us? I am impressed by you!

Awesome, Mike. Way to Go!!

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Libby

2004 174/142/138

Begin Again 2007

164/159/142

Congrads ! What a wonderful milestone !

Your in ONE-derland

Keep it up !

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2001 = 230 lbs
1/2003 - 218 lbs
1/2004 - 187 lbs
current 195/goal 150

Yeah Mike!

Keep up the great work!!! That is a GREAT accomplishment in a short time, we are proud of you!

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Remember I Cor. 13 - charity never faileth.

Hey Mike, that's FABULOUS ! ! ! ! !
Breaking those major barriers is sooooo great!
Keep up the good work.

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by sunny:
Mike, would you post a typical days menu for us? I am impressed by you! <HR></BLOCKQUOTE>

Hi Sunny,

The link in my sig tells it all! I track all of my food on FitDay. You are welcome to peruse through the whole eight months of info. (It is missing two weeks of info from when I went on a cruise in October '03)

Fitday is just one of the tools I learned about here. The other is Diet Power. Both I had no idea existed until I came to this site.

Thank you all for your affirmations.

Cheers,

__________________
Information gladly given, but safety requires no unnecessary conversation.

http://www.fitday.com/WebFit/PublicJ...wner=RedLegg46

LC - 7/3/03
290/155/169 ***BELOW GOAL :great: :great: :great:

Congragulations on your milestone and all your success! That is just wonderful! Keep up the GREAT work! And it's sooo beautiful to share in the success and joy of another!

Sheyla

Congratulations!!!!

Good work!!!!!


Gavkins

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218/201/110
207/201/177 1st day of summer challenge

you go Mike, you are an inspiration for people like me, who have a long way to go. thank you so much for the encouraging story.

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Started LC 1-10-04

302/199/160, 103lbs down, 39 to go, simply remarkable.

Restart- 8-19-07
242/226/160


405 points to date ( HOLIDAY CHALLENGE )

WOOHOOOOOOOOOOOOO!

I remember when I first hit under 200, it is indeed a wonderful feeling.

Congrats on such a terrific job!

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It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001