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Huge Woosh after Re-Induction
"Ongoing Weight Loss" at Low Carb Diet Support: "For thoes that don't know, I went back to induction levels last Saturday becuase I had been knocked out of ketosis. Looking back at my menues, I think I had actually taken in about 45 ...." |
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#1
04-14-2004, 07:46 PM
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 Huge Woosh after Re-Induction For thoes that don't know, I went back to induction levels last Saturday becuase I had been knocked out of ketosis. Looking back at my menues, I think I had actually taken in about 45 grams of carbs on Thursday, partly from carb countdown chocolate milk (I had a stressful day and probably had about half the carton). I had also had a Ruby Tuesdays cheesecake on Wednesday. I probably gave myself an accidental "system shock" that people have mentioned on so many threads. Going back to induction broke my stall!!! I had my first real true woosh since December: it looks to be about 7 pounds in 5 days! I know I should be adding in more carbs soon, and I will. Considering the woosh, I am going to stay at 20 grams for at least the next couple of days. I will probably go up to 25 some time next week. Another problem that I think I had was eating too many nuts. They are just too easy to over eat. On the other hand, they did not make me gain. I think I will have to avoid them until maintanance, to avoid the temptation to over eat them.
__________________ Started Atkins on 9/20/03 235-->190; 150 goal  |
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#2
04-14-2004, 07:48 PM
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| Re: Huge Woosh after Re-Induction wow!!! that's so great! i'm still out of ketosis (from my Easter disaster!) ... could you post a few of your menus from the last week?? congrats again! 
__________________ ************** Carrie SBD since 9/12/2005 Re-started 5/8/2006 My new journal: Just Breathe |
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#3
04-14-2004, 08:01 PM
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| Re: Huge Woosh after Re-Induction Thanks, Carrie. To answer your question though, I really like eggs. Cheap, easy to fix and fast to cook. So since Saturday, I have been eating omelets, usually with ham or bacon and cheese for breakfast and dinner (in addition to a few veggies) as often as I can make myself. I know it's not really good for induction, but I did have a Subway wrap or two. And since yesterday, I have re-introduced Maggie's cereal. Had to, I was getting constipated there.
__________________ Started Atkins on 9/20/03 235-->190; 150 goal |
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#4
04-14-2004, 08:33 PM
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| Re: Huge Woosh after Re-Induction WOW, way to go, 7 in 5 days, awesome.
__________________ Started LC 1-10-04 302/199/160, 103lbs down, 39 to go, simply remarkable. Restart- 8-19-07 242/226/160 405 points to date ( HOLIDAY CHALLENGE ) |
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#5
04-14-2004, 10:20 PM
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| Re: Huge Woosh after Re-Induction WTG, guy! I'm glad you're on top of things!
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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