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Supplements: How many pills a day do you take?

"Ongoing Weight Loss" at Low Carb Diet Support: "Good grief, Rob! Don't make it sound like you're an old geezer. Sheesh! On a side note: I can tell when I am not taking my L-Carnatine....or is it the CoQ10? One of them really ...."

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  #31  
Old 08-25-2005, 02:16 AM
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Default Re: Supplements: How many pills a day do you take?
Good grief, Rob! Don't make it sound like you're an old geezer. Sheesh!

On a side note: I can tell when I am not taking my L-Carnatine....or is it the CoQ10? One of them really helps with cravings......
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  #32  
Old 08-25-2005, 09:49 AM
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Default Re: Supplements: How many pills a day do you take?
I take a Centrum multivitamin, CoQ10, magnesium 400mg, and occasionally remember to take my B12 and B6. Have Omega 3 fish oil caps that I also remember to take on occasion, but I eat a lot of fish and have Maggie's cereal with flaxmeal every day. I would also recommend Jonny Bowden's Living the Low Carb Life for his supplement section.
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Old 08-25-2005, 09:55 AM
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Default Re: Supplements: How many pills a day do you take?
I take Atkins starter pack (got a huge amount of them at Big Lots a few months ago) which is basic 3, essential oils, dieters adantage, acel, and when I run out of those will just take a multi vit and omega3-6-9!
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  #34  
Old 08-25-2005, 10:09 AM
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Default Re: Supplements: How many pills a day do you take?
LOL@Maxibee. After 40 things start running downhill. after 50 forget about it.
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