Hello everyone,

I just bought a loaf of lc dempsters bread, haven't tried it yet though. Are there hidden carbs in these breads? I am drinking about 4 cups of coffee a day (probalby too much). Should I be counting a carb just for the caffiene. I count a carb each for the cream and slenda. The last two weeks I have not budged from the scale. Do you think it could be caused from my caffiene intake. Any advise on this would be helpful, you have been a great help in the past. By the way people are starting to notice my weight loss and I have been getting tons of compliments. Next week is my yearly physical, am anxious to see what my cholestrial level is. I have been low carbing for 3 1/2 months and I am up to between 35 and 45 carbs.

(((((Hugs))))))
Nancy

Hi, Nancy.

There CAN be hidden carbs in many lc products, but I'm not familiar with the particular brand.

As to the coffee, that's a YMMV (your mileage may vary) item. Many of us have done well drinking hefty portions of full-octane coffee. Others have found that cutting down, or moving to de-caff or half-caff brings better results.

A two week period is not really enough to say "stall", so you might just wait it out a bit to see if your loss resumes. If it doesn't, then it's time to "tweak" a little.

HTH!

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I don't know about that bread, but any time you introduce a lc product you should do it carefully and avoid overeating it.

As for the coffee, I second what Maggie said.

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Started Atkins on 9/20/03
235-->190; 150 goal

i dont think the coffee stalls me... but when i add cream in ALOT of cups i am sure it would.... wicked coffee addiction reared its ugly head this weekend while staying the weekend at a hotel..:-(

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