Yeah, I have soy sauce on my own private list of things to avoid or eat sparingly. It's the wheat that spooks me.

Soy sauce tastes wonderful. I could easily become addicted to it again. But, for me, there is something about it very "carby" (is that a new word?) as if it had something high glycemic in it. I get such a mouth-watering rush that I could just guzzle a whole bottle. That's a bad sign for me.

Maybe I'm wrong. I don't know. It's a gut feeling.

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"And so, in my State of the—my State of the Union—or state—my speech to the nation, whatever you want to call it, speech to the nation—I asked Americans to give 4,000 years—4,000 hours over the next—the rest of your life—of service to America. That's what I asked—4,000 hours."

I have the Braggs Liquid Aminos which I use in place of soy sauce but I don't have the carb info handy - not sure how it compares but it sure is good!!

Char

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Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!