You may remeber i asked for some advise before i went on my spanish holliday.Well i got back 1 week ago and i have totally blown my atkins diet.Im now munching on roll's,crisp's,cake's and even sweet's.I can not get back on induction i keep ruining it(doesnt help that i have no proper food in the kitchen).im going shopping tomorrow so what do i buy.I have succesfully lost weight just a few week's ago but i need some new advise and support from you exprienced people to get me started over again.I have not weighed myself but i can feel that im puting on weight again.anyway hope someone can help

thanks ryan

Choose a low carb plan to follow.
Buy the book for that plan.
Read the book.
Decide if it's right for you.
Visit your doctor for a complete checkup.
Buy the proper groceries, according to your plan, and stock your kitchen.
Prepare, prepare, prepare.
Mark your calendar for the day you will start so that you will be prepared mentally.
Start the first day of the rest of your life, as a prepared, informed low carber.
Come here and post often.
Ask questions.
Garner support.

You will succeed.

My two cents....

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April

The face of a child can say a lot -- especially the mouth part of the face.

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why have i sliped of atkins,have i re-adicted myself to some carbs while on holliday.also i have the atkins book i bought it months ago but i do need help on what to eat for meals,i feel that the suggetions in the book are more for a american type food and not british(some of the food i have not heard of).is there anywhere on the net i could get weekly food planner's or tips without bothering you people here all the time.

Ryanon,
The Atkins people have a UK-based website, where you should be able to find more of what you're looking for. The link is here.

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Trina

Vice-President of the Intergalactic Order of Brussels Sprouts Haters

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THANK YOU