How many carbs are in zuchinni cooked, raw?

Per DietPower:

Squash, zucchini, with skin, raw, sliced, 4.6 oz per cup
Carbs: 1.891g
- Fiber: 0.782g =
1.109 net carbs

Good stuff!

__________________
"Live strong." ~ Lance Armstrong
SLEEP BE DAMNED! GET THY BUTT TO THE GYM!
Start Atkins 9.1.03
225/198/130ish

So you leave the skin on when you cook it? What is the best way to cook a raw zucchini?

My favorite way to cook zucchini is to slice it (along with some yellow squash and some mushrooms), put in a glass baking dish, drizzle it with olive oil and some seasoning, and put it in the oven for about 30 minutes at 425 degrees. It comes out yummy!

Also, you can slice it and saute it in a pan with olive oil. I would definitely leave the skin on as well.

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Saute it with olive oil and lots of chopped garlic

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

In my book, nothing compares to grilled zucchini. Cut into chunks (leave skin on -- fiber + phytonutrients), drizzle with olive oil and toss with minced garlic in a grill basket. Grill till tender-crisp. Oh, yum.

__________________
"Live strong." ~ Lance Armstrong
SLEEP BE DAMNED! GET THY BUTT TO THE GYM!
Start Atkins 9.1.03
225/198/130ish