Low Carb Help
Low Carb Help Topics
If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.
The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!
Articles & FAQs
How many carbs should I be eating?
If you are asking that question, you have not yet chosen a plan. Each low carb nutritional program gives you information on the allowed number of carbs (or types and amounts of foods) for a given stage. At LCE, we urge you to look at the various low carb programs, choose one that makes sense to you, and then read the book. Visit the bookstore or library and read about the recommendations for (and reasoning behind) the various phases of the program you've chosen. Then, stop by the forum for support and to benefit from the experience of others.
soLo Carbing: Who Moved My Cheese?
Submitted by Emelia on Sat, 08/24/2002 - 05:00.
This is NOT the story of Sniff, Scurry, Hem and Haw, the characters featured in the popular management best-seller by Spencer Johnson. In fact, there are no boneheaded managers who speak in unintelligible metaphors they picked up while browsing the newsstands before their flight anywhere within fifty yards of this article.
No, this is the story of cheese.
In particular, who moved it.
Literally.
