Perspectives
If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.
The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!
Nibbling
Submitted by pegster on Tue, 01/01/2008 - 06:00.There is a story about two cows who decided to try the delicious new grass at the edge of the field. They nibbled here and they nibbled there. They reached their big beautiful cow necks under the fence until they had nibbled all the new grass away.
Top Ten Rules for Losing it for Good
Submitted by Goddess on Mon, 12/31/2007 - 02:04.It's not a desitination, but a process. All about the journey, as I'm fond of saying. Keep your attitude in check, and the rest falls into place, Sparky. Here's my "Top 10" to keep you grounded.
- There is NO failure. To “fail” is to quit. As long as you’re moving, you are a success. Former attempts at weight loss? That was just practice! You’re a masterpiece in progress.
You May Be a Hard-Core Low Carber...
Submitted by Goddess on Mon, 12/31/2007 - 02:02.
Suspect you may be a hardcore low-carber? Worried because your friends have started calling you, "Dr. Atkins, Jr."? Compare your story to these symptoms to see if it's hopeless or not!
That’s right, you too might be a hardcore low-carber if…
JOY
Submitted by LCandrea on Tue, 12/23/2003 - 06:00.This poem was inspired by one of my favorite books.
![]() | Surprised by Joy: The Shape of My Early Life author: C.S. Lewis asin: 0156870118 |
Ongoing Weight Loss: The Long Haul
Submitted by Emelia on Sun, 04/27/2003 - 05:00.Am I in it for the long haul?
The Music Inside YOU
Submitted by LCandrea on Thu, 02/13/2003 - 06:00.The definition of hell is the 'you' that might have been, meeting the 'you' that is...
The saddest words of mouth or pen, are simply these: it might have been...
When will my reflection show who I am inside...
Don't die with the music still inside you...
soLo Carbing: Sex and the Singleton
Submitted by Emelia on Sun, 02/02/2003 - 06:00.One day I woke up and realized I was a girl.
Now that you've stopped laughing, let me explain. I always knew I was a girl, but one day I looked in the mirror and saw a feminine, slender, sexy person staring back at me. This person didn't want to wear baggy sweaters; she didn't want to go out without makeup; she didn't like the short, gnawed fingernails or clunky walk.
Extreme Mistakes
Submitted by granny on Sat, 02/01/2003 - 06:00.Webmaster's note: this article was originally posted to our forums by one of our members. It got such an outstanding response that, with her permission, we are making it a permanent part of our Low Carb Knowledge Base. Here's some wisdom from our wonderful member known as "granny"...
I wanted to share my thoughts on 'extreme people' and mistakes I have made on my lc journey and some hard learned lessons.
Things I Have Learned in My First Year of Low Carbing
Submitted by Emelia on Tue, 11/26/2002 - 06:00.1. DRINK PLENTY OF WATER. Being hydrated not only helps me lose weight, it makes me healthier.
2. There is such a thing as too much food -- and the nice thing about LCing is that I naturally decrease the amount of food I need because I learned what it's like to be full.
3. I have a food addiction -- and that addiction led me, for years, to feeding my problems and covering up stress, sadness, grief, and anger with my fat.
3a. There's no sense breaking one addiction and just replacing it with another -- which means the recovery process can get ugly.
Just Whom Do You Think You Are?
Submitted by Lawbooks on Fri, 11/15/2002 - 06:00.Who are you? Have you ever really thought about it? This query goes beyond name or employee description. I want to know; how do you define yourself? I have found that when I am involved with something that is very important or dear to me, I tend to implement that thing as part of my personality — who I am.
"My name is Summer. I am a wife and mother — a homeschooling mom — I am a writer, a Historian, a kickboxer. I am a low-carber."
Dropping Anchors: Releasing the attitudes that weigh us down?
Submitted by Lawbooks on Fri, 10/11/2002 - 05:00.Anchors are powerful objects, but their very function poses a conundrum for those who use them. Employed correctly, anchors provide stability and strength against the strongest tides. But there are times when those same anchors can hinder the progress and compromise the safety of the very ship they mean to protect. A fierce storm will pummel an anchored ship to bits if steps are not taken to free the craft. In moments such as these, the captain of said ship must make the difficult but crucial decision to cut loose his anchors.
soLo Carbing: Who Moved My Cheese?
Submitted by Emelia on Sat, 08/24/2002 - 05:00.This is NOT the story of Sniff, Scurry, Hem and Haw, the characters featured in the popular management best-seller by Spencer Johnson. In fact, there are no boneheaded managers who speak in unintelligible metaphors they picked up while browsing the newsstands before their flight anywhere within fifty yards of this article.
No, this is the story of cheese.
In particular, who moved it.
Literally.
soLo Carbing: Cooking for One
Submitted by Emelia on Fri, 07/19/2002 - 05:00.I am not Martha Stewart.
I am not Julia Child.
I'm not even Diane Sawyer watching Wolfgang Puck on Good Morning America. In fact, until I started low carbing, my kitchen was just that room between the den and the bathroom where I kept my beer and my Lean Cuisines. I mean, what would I, a singleton, need with a stove and oven? Everything I could ever want to eat could be nuked, or better yet, delivered.
And then, I became a low carber.
First, I had to become introduced to my kitchen.
The Dancing Fool
Submitted by MarcieLynn on Tue, 07/02/2002 - 05:00.![]()
Why is it that an epiphany always hits you like a ton of bricks? Never is it the soft caress of a cat against your leg or the light whisper of a summer breeze. No. It's always a pile of cinder blocks raining down on you from the heavens. I wonder why that is?
soLo Carbing: W.O.E. Is Me
Submitted by Emelia on Tue, 06/04/2002 - 05:00.
If you threw away all the pasta, rice, and cereal in your pantry and nobody whimpered but you-
If you always know exactly how much cheese you have in the fridge-
If your car is suddenly free of empty McDonald's bags
...then you might be a single low carber.





