Protien Power

Get Low Carb Diet Help!If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.

The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!

Atkins (11) | Budget (2) | Cheating (13) | Clothing (1) | Commentary (5) | Cooking (42) | Critics (4) | Eating Disorders (2) | Exercise (3) | Family Eating (5) | Fitness (9) | Fruit (4) | Goals (3) | Guilt (2) | Health Issues (1) | Hidden Carbs (2) | Holidays (7) | Humor (8) | Induction (2) | LC Toolbox (8) | Metabolism (1) | Motivation (24) | Newbie Topics (17) | Nutrition (8) | Ongoing Losses (4) | Perspectives (18) | Pregnancy (1) | Protien Power (2) | Reality Checks (21) | Refocus (17) | Research (2) | Resolutions (2) | Reviews (8) | Sleep (1) | Stalls (1) | Success Stories (27) | Sugar (1) | Sugar Alcohols (3) | Tracking (2) | Vegetables (1) | Video (16) | Water (1) | Women (1) | Zen (3) | Zone (1)

A Work In Progress: Summer Ameen Kelly

Submitted by Lawbooks on Sun, 01/20/2008 - 22:35.
Low Carb Success Stories: Lawbooks

Several years ago on this very site, I posted my story about my years as a yo-yo dieter.  It was entitled "No Longer a Professional Dieter."  In this lengthy testimony, I revealed my years of struggle with my weight and self-esteem. 

cover of Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
author: Michael R. Eades,Mary Dan Eades
asin: 0553380788
»

Rob Loses Weight

Submitted by Rob on Tue, 02/10/2004 - 06:00.

I was a chubby kid up until the age of 6 or 7 then I grew into my weight and stayed slim until college. Then I went away to college. Suny at New Paltz is in the beautiful Hudson Valley about 90 minutes from NYC. The first year I was required to have a meal plan since I lived in the Dormitories. This was all you can eat, no limits on carbohydrates, heaven. Or hell, as it turned out. Second helpings of the entre and sides were a standard for me. 2 desserts also. It didn't help that I discovered beer. By Christmas I was 10 pounds heavier. By the end of Freshman year it was 20.

cover of Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
author: Michael R. Eades,Mary Dan Eades
asin: 0553380788
»