Exercise

Low Carb Eating asked a bunch of fitness experts on how to get back into the swing of an exercise program. They had plenty of advice! This is Part II.

by Suzzane Andrews, Host of Functional Fitness on PBS

Low Carb Eating asked a bunch of fitness experts on how to get back into the swing of an exercise program. They had plenty of advice!

Getting Out of Your Own Way

by Kristin Anderson, Fitness Expert

Once I started dropping the pounds using my new low carb food plan, I started getting the urge to exercise. I knew if I did that my weight would probably come off quicker plus it would tighten up the rest of my body. Not to mention the health benefits. So I started trying to walk along the dirt road in front of my home. I have had very severe knee problems in the last few years. Most of the time I have had to use a cane and when I would shop at my local Walmart Superstore I could not make it through the whole store. I have lost 32 pounds since December and found that I could walk farther than before. Afterwards though, I would be in pain and basically worn out. I had to find a way to exercise.......