Resolutions

Being involved in the weight loss community for the last few years, I've had opportunity to see lots of New Year's resolutions from folks who want to drop extra pounds. Some resolutions help, and others clearly don't. Follow these tips to make uplifting, helpful resolutions that you can feel good about keeping.

People sometimes congratulate me for my losses, which I appreciate. But then comes the part that strikes me as weird: “I just can’t do what you did. I don’t have the willpower.”

Whoooa. Hold the phone there, Sparky. You think this is some kind of special thing that only a few, select folks with nerves of steel and the resolve of Joan of Arc can do? Pull-eze.