Stalls

It happens. And there's not much you can do about it.

You can whine and complain, stamp your feet and scream, but it won't change a thing. ANYONE who has followed this way of eating (woe) for a while—especially with a significant amount of weight to lose—has experienced the frustration and utter exasperation of a stall. Whether it lasts a couple of weeks, a couple of months, or (yikes!) close to a year, the stall is a seemingly unavoidable and necessary part of healthy weight loss.

Um? excuse me???

NECESSARY?!?

Yep. Necessary.