Sugar Alcohols

Available as a downloadable excel file, this handly little spreadsheet calc will help you see what you may be missing. A must-have if your numbers just aren't working for ya. Don't let those tricky labels fool you!

"I can't figure out whether I should eat products containing sugar alcohols or not? And how do I figure out how many carbs this stuff REALLY has???" Next to "How many carbs a day should I eat?" this is one of the most commonly asked questions here. It's confusing!

So, you've gotten through induction, and now you're wondering if you can have some of the so-called "low carb goodies" you see advertised on this site and some others around the net.

You go onto a discussion forum, and you innocently throw out the question.

And BLAM... a chorus of voices screams out "HIDDEN CARBS....BEWARE....Death...horror...arg....."