Low Carb Help
Low Carb Help Topics
If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.
The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!
Articles & FAQs
Getting Started: Low Carb Newbie Tips
Submitted by Goddess on Mon, 12/31/2007 - 01:32.
Just starting out? Thinking of low-carbing? Listen to the Goddess, Sparkster, and you'll find your path is much, much easier. Get the book (aka DANDR), get my advice, and get going! Here's a few thoughts on what to expect, and some pointers that will fast-track you to the winner's circle.
How to FAIL at Losing Weight
Submitted by Goddess on Mon, 12/31/2007 - 03:10.
In the course of my own journey, I’ve gotten the opportunity to observe a lot of people working on weight loss. Some have been very successful, while others fizzle out in a matter of minutes, it seems. I notice some behaviors and traits that frequently seem to precede impending doom for weight loss! Here’s a quick rundown of how to defeat yourself as you’re trying to lose weight, in my not-so-humble opinion…
