Low Carb Help
Low Carb Help Topics
If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.
The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!
Articles & FAQs
EatSmart Nutrition Scale Review
Submitted by Goddess on Sun, 11/09/2008 - 17:37.
At some point, almost all Low Carbers will find themselves tracking. Whether it's counting carbs for the first time as a LC noob, weathering a stall by getting refocused, or "just what you do" to stay on course, tracking is a fact of the low carb lifestyle for most. While we utilize a variety of tools for tracking, scales are often central. Eyeballing a serving size is not the same as weighing it out, as anyone who has ever been bitten by a case of the Carb Creeps can tell ya.
Staying on Track While ENJOYING Your Vacation
Submitted by MarcieLynn on Wed, 06/16/2004 - 05:00.
Recently, I've noticed many people talking about their summer travel plans and contemplating, with trepidation, how they will handle their food intake while on the road. It can be a very stressful proposition. Trying to 'diet' while on vacation rarely works (at least for most of us) but at the same time, it's a good idea to remain somewhat controlled in order to not ruin all our previous hard work.
