Atkins

Bowulf (aka Kent) is a 37-year-old network administrator in Des Moines who lost 211 pounds doing Atkins. His "How to Low Carb Atkins" videos are full of tips, recipes, advice and commentary about his own journey. He's very helpful and down-to-earth.

Atkins plan phases, research, recipes and more.

Please note: Although the Atkins site advocates the use of prepackaged, low carb specialty foods during any phase of your plan, we've discovered people are far more successful when they eliminate or carefully limit use of these items, sometimes referred to as "Frankenfoods" here at LCE. Experimentation is required as different choices impact individuals differently.