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Dedicated to minimizing problems of obesity, diabetes & cardiovascular disease, the Nutrition and Metabolism Society believes that the therapeutic potential of low-carbohydrate diets is under-investigated and under-utilized. We at LCE agree! Their mission is to have the governing agencies eliminate the current dietary guidelines, acknowledge the scientific research supporting health through proper nutrition and fund [...]
Category Archives: Low Carb Resources
Atkins Nutritional Approach
Atkins plan phases, research, recipes and more. Please note: Although the Atkins site advocates the use of prepackaged, low carb specialty foods during any phase of your plan, we’ve discovered people are far more successful when they eliminate or carefully limit use of these items, sometimes referred to as “Frankenfoods” here at LCE. Experimentation is [...]
Akin’s Low Carb Diet Videos
Bowulf (aka Kent) is a 37-year-old network administrator in Des Moines who lost 211 pounds doing Atkins. His “How to Low Carb Atkins” videos are full of tips, recipes, advice and commentary about his own journey. He’s very helpful and down-to-earth. Link: Bowulf’s YouTube Channel