Vegetarian LC
The Soy Zone
 | author: Barry Sears PhD asin: 0060393106 binding: Hardcover list price: $25.00 USD amazon price: $25.00 |
The world has grown increasingly curious about the benefits of soy in recent years. Not only is it a dietary staple of the people of Okinawa, who live longer than anyone else, it also seems to help prevent heart disease and breast and prostate cancer.
So author Barry Sears has now modified his popular Zone diet to include soy and made the whole thing just as easy to follow as before.
The Protein-Powered Vegetarian: From Meat to Vegetable Protein : A Cookbook With Spirit
 | author: Bo Sebastian asin: 059513274X binding: Paperback list price: $11.95 USD amazon price: $10.76 USD |
The Protein-Powered Vegetarian is not just a book for people who do not eat meat. With this cookbook, the individual can explore new and exciting ways to include protein—an often-misunderstood vital nutritional element—into their diets. The recipes are veggie, but as the vast number of dishes and cultures become obvious, that fact becomes far less important. Bo Sebastian offers a sound, intelligent and creative way toward health and happiness in the home.
