Zone
Enter the Zone
 | author: Barry Sears asin: 2570435260 binding: Hardcover |
The Zone explains in detail the underlying science behind the Zone and why you want to be there. With more than 1,000,000 hard copies in print, The Zone has been translated into nine languages and was the #1 best-selling nutrition/health book in 1996. This revolutionary approach to diet is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak.
Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
 | author: Barry, Ph.D. Sears asin: 0060392428 binding: Hardcover list price: $19.00 USD amazon price: $12.92 USD |
Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, à la Weight Watchers. It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake.
Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts.
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
 | author: Barry Sears asin: 006039241X binding: Spiral-bound list price: $23.00 USD amazon price: $23.00 USD |
Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way.
The Soy Zone
 | author: Barry Sears PhD asin: 0060393106 binding: Hardcover list price: $25.00 USD amazon price: $25.00 |
The world has grown increasingly curious about the benefits of soy in recent years. Not only is it a dietary staple of the people of Okinawa, who live longer than anyone else, it also seems to help prevent heart disease and breast and prostate cancer.
So author Barry Sears has now modified his popular Zone diet to include soy and made the whole thing just as easy to follow as before.
