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The Soy Zone

cover of The Soy Zoneauthor: Barry Sears PhD
asin: 0060393106
binding: Hardcover
list price: $25.00 USD
amazon price: $25.00


The world has grown increasingly curious about the benefits of soy in recent years. Not only is it a dietary staple of the people of Okinawa, who live longer than anyone else, it also seems to help prevent heart disease and breast and prostate cancer.

So author Barry Sears has now modified his popular Zone diet to include soy and made the whole thing just as easy to follow as before.

"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security."

— Gail Sheehy