Low Carb Resources

Low Carb Links

Low Carb LinksLinks to sites that may be of interest to low carbers: some LC specific, and some not. While we aim to provide the best in carb-friendly resources, content changes rapidly online, and sometimes, we just miss something. Hard to imagine, we're sure, but it's been known to happen. We encourage you to always critically evaluate information you review as you're making important choices about your lifestyle and health.

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Low Carb Reviews

Reviews from LCE and Amazon on some great low carb resources.

Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

cover of Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zoneauthor: Barry Sears
asin: 0060392428
binding: Hardcover
list price: $19.00 USD
amazon price: $14.82 USD


Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, à la Weight Watchers. It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake.

Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts.

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"None will improve your lot if you yourself do not."

— Bertolt Brecht