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Leek Stuffed Chicken Breast
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Leek Stuffed Chicken Breast

Submitted by LCE Guest on Tue, 03/02/2004 - 06:00.

Summary

Yield4
Source

spunky

Prep Time45 minutes
Low Carb RecipesVeggies

Description

Flavorful stuffed chicken breasts that are easy to make and taste great.

Ingredients

  • 2 Chicken Breasts
  • 2 leeks
  • 4 clv minced garlic
  • 1⁄4 c Parmesan Cheese
  • 2 T Olive Oil
  • 1 ds Salt
  • 1 ds Pepper
  • 1 T italian seasoning

Instructions

Cut the breasts in half. Clean leeks and slice into thin circles.

Heat 1 tbs olive oil in a saute pan. Add the leeks and garlic and saute until leeks are wilted.

With a mallet or your fist pound the chicken breasts flattened out and as close to an even thickness as you can get. (Wrapping the chicken in plastic wrap loosely helps keep down the mess while you flatten them). Place 2 heaping spoonfulls of the leek mixture into the middle of the chicken breast and roll up. Place in a baking dish seam side down.

Drizzle with the remaining olive oil and sprinkle evenly with the italian seasoning and parmesan.

Bake in a 375 oven for 40 minutes or until the internal temperature reaches 165 degrees F.

Notes

Fresh parmesan cheese works best.

Nutritionals

Nutritional information, per serving.

Carbs: 
6
Net Carbs: 
6
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