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Blueberry Cer-co Muffins

Submitted by Shelleyg on Wed, 05/07/2008 - 20:17.

Summary

Yield2
Source

Shelley

Prep Time10 minutes
Low Carb RecipesBreads

Description


I've hit upon what I think, is a pretty good *old fashion* tasting blueberry muffin. I use a combination of Maggie's dry cereal mix and Coconut flour, (Cer-co) and the texture is actually pretty good as well, IMO. This makes 2 servings.

Ingredients

  • 2 T maggie's cereal
  • 2 T coconut flour
  • 1 T Vital Wheat Gluten
  • 1 t Baking Powder
  • 1⁄2 t stevia plus
  • 1 T erythitol
  • 1⁄4 c egg beaters
  • 1 T light olive oil
  • 6 drp liquid splenda
  • 3 T sf vanilla syrup

Instructions

Mix dry ingredients together and set aside: Maggie's cereal (dry), coconut flour, vital wheat gluten, baking powder, SteviaPlus and erythritol.

Low Carb Blueberry Muffins Baked in Silicon Muffin PanMix wet ingredients together: Egg beaters (I use this for liquid volume; you can use 1 egg, well beaten), Olive Oil
1 tsp almond extract...very important! This is what gives the *old fashion taste*., liquid splenda, SF vanilla syrup (I use DaVinci's), + 1T water

Add liquid to dry ingredients and stir until well mixed. Add in:

1/4 C frozen blueberries, thawed in microwave PLUS the juice of the berries. Fold berries in gently.

Spray 2 pyrex ramakins or one, 2 cup glass measuring cup with butter flavored Pam/cooking spray.

Microwave 90 -120 seconds on high. Time may vary per your MW oven.

If you bake them in the pyrex ramakins, they are a little flatter, and look like a little mini blueberry breakfast cake.
I've also used lemon extract for the lemon-blueberry taste, but to me, the almond extract makes the muffins taste more like a grandma's old fashioned bb muffin.

I tripled the recipe this morning and baked them in my silicon muffin pan in the MW. Again, timing was an issue, but to the best that I can tell, I cooked them for 3 min; rotate the pan 1/4 turn and cook another 3 min; rotate again, and go another 2-3 min. They will lightly spring back when done when you touch them.

Notes

Obviously not an Induction food item.

Low Carb Blueberry Muffins
Nutritionals

Nutritional information, per serving.

Calories: 
200
Carbs: 
15
Fiber: 
7
Net Carbs: 
8
Protein: 
11.5
Fat: 
11
Average: 5 (1 vote)
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